Wednesday
Supplemental Strength
5 x 8 Single Arm Row
5 x 8 High Row
5 x 8 Seated Cable Row
5 x 8 Barbell Row
Pendlay Row
5 x 5 (8)
Every 2 Minutes
Barbell Row
5 x 8
Every 3 Minutes
Workout of The Day
20-15-10-5
Burpee Pull Ups
Box Jumps 24/20
Wall Balls 20/14
Run 200 Meter After Every Round
Supplemental Endurance
USD Loop
