Bernard Hopkins and Floyd Mayweather are the best defensive counter punchers in boxing history. I think with time we will see this fighter become more humble and professional in how he carries himself like he was early in his career. Here is a video of Mayweather highlights below
Supplemental Strength
7 x 1 Overhead Squat
Power
8 x 1 Hang Snatch + 1 Snatch
Every 2 Minutes
Workout of The Day
5 Rounds
12 Overhead Squats 115/85 95/65 75/45
9 Chest to Bar Pull Ups
6 Handstand Push Ups
Supplemental Endurance
6 x 1000 Meter Row
Every 5:30 Minutes
5pm Olympic Lifting
Technique Focus:
The snatch setup
• Snatch + OHS (1+1)
Find a heavy rep max
Start with 80%, 90%, 95% of your 1RM Snatch
• Clean and Jerk (1+2)
Find a heavy rep max
Start with 80%, 90%, 95% of your 1RM C&J
• Good mornings
25% x 4
30% 2 x 4
% of Back Squat 1RM