Tuesday
Supplemental Strength
3 x 12-15 Strict Pull Ups
3 x 7 Pendlay Row
3 x 7 High Row
Strength
Conventional or Snatch Deadlifts
3 x 8
Partner Leg Lifts
3 x 10
Every 3 Minutes
Romanian Deadlifts
3 x 8
GHD Sit Ups
3 x 25 (12)
Every 3 Minutes
Stiff Legged Deadlifts
3 x 8
GHD Sit Ups
3 x 25 (12)
Every 3 Minutes
Workout of The Day
5 Pull Overs
10 Inverted Burpees
15 Toes to Rings
20 Foot Handstand Walk
25 Box Jumps
30 Knees to Elbows
40 Squats
50 Double Unders
60 Calorie Row
Supplemental Endurance
25 Minutes Stairmaster
