Friday
Supplemental
6 x 3 Snatch
6 x 1 Clean and Jerk
6 x 5 Back Squat
Workout of The Day
619 San Diego Personal Training Hero WOD “The Seven”
7 Rounds
7 Handstand Push Ups
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 2.0/1.5
7 Pull Ups
Supplemental
20 Minutes Stairmaster
