Strength
Back Squat
6 x 10
Rear Delt Fly
6 x 15
Every 3 Minutes
Barbell Side Lunge
3 x 10
Hammer Curl
3 x 10
Every 2:30 Minutes
Side Box Step Over
3 x 20
Concentration Curl
3 x 10
Every 2:30 Minutes
Workout of The Day
4 Rounds
20 Wall Balls 20/14
30 Double Unders
40 Kettlebell Rack Lunges 1.5/1.0
