Strength
Back Squat
5 x 5
Rope Climb
5 x 2
Every 3 Minutes
Front Squat
3 x 8
V Grip Pull Ups
3 x 12
Every 3 Minutes
3 Rounds
15 Deadlifts 275/185 225/155 175/125
15 Box Jumps 30/24
Rest 1 Minute
3 Rounds
25 GHD Sit Ups
20 Wall Balls 20/14
