WOD 1
5 Rounds
- 400 Meter Run
- 8 Burpee Pull Ups
- Every 3 minutes
Write down your 400 Meter times and find your average time for all 5 Rounds
Foam Roller 5 Minutes Calves
WOD 2
- 60 Double Unders
- 200 Meter Medicine Ball Run
- 40 Double Unders
- 200 Meter Medicine Ball Run
- 20 Double Unders
Foam Roller 5 Minutes IT Band
WOD 3
- 2000 Meter Row
Foam Roller 5 Minutes Quads
WOD 4
- 1 Mile Colusa Run
Foam Roller Upper Extremity
