Ryan competing at 619 San Diego Personal Training RXD
Strength WOD for Tuesday
Back Squats
5-3-1-1-1-1-1 Elite Find your 1 Rep Max
5-5-5-5-5 Intermediate Find your 5 Rep Max
8-8-8-8-8 Beginner Focus on Technique, Depth, and Tempo
619 San Diego Personal Training 619 Workout of the Day #1
“Diane”
21-15-9
Deadlift 225/155# Elite or Sumo Deadlift 135/85# Beginner
Handstand Push Ups Scale as needed with Ab Mats (Beginner to Intermediate)
Endurance Workout of the Day #2
1 Mile Run For Time
