Supplemental
5 x 1 Hang Clean + 1 Front Squat
Strength
Back Squat
7 x 7
Deadlift
3 x 10
Workout of The Day
619 San Diego Personal Training Benchmark WOD
“Helen”
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
Supplemental
5 x 1000 Meter Row
Every 5 Minutes
