Find your 1 Rep Max for Dumbell Snatch and Clean and Jerk to set a benchmark for The 8 Week Challenge
4 x 8 Pendlay Row
4 x 8 Barbell Row
4 x 8 T Bar Row
619 San Diego Personal Training 619 WOD
5 Rounds for Time
15 Pull Ups
30 Double Unders
Find your 1 Rep Max for Dumbell Snatch and Clean and Jerk to set a benchmark for The 8 Week Challenge
4 x 8 Pendlay Row
4 x 8 Barbell Row
4 x 8 T Bar Row
619 San Diego Personal Training 619 WOD
5 Rounds for Time
15 Pull Ups
30 Double Unders