5 July 2016 By San Diego Personal Trainer|2016-07-05T04:20:40-07:00July 5th, 2016| Supplemental 5 x 5 Cleans Strength Back Squats 8 x 8 GHD Sit Ups 8 x 15 Every 3 Minutes 3 Rounds 22 Russian Kettlebell Swings 2.0/1.25 22 Box Jumps 24/20 Run 400 meters 22 Burpees 22 Wall Balls 20/14 Supplemental 3 x 1000 Meter Row Share This Article FacebookTwitterRedditLinkedInPinterest