Tuesday
Supplemental Power
7 x 1 Clean and Jerk
Strength
Back Squat
4 x 10
Every 3 Minutes
Back Squat
4 x 10
Every 3:30 Minutes
Skillwork
Power Clean and Push Jerk
Workout of The Day
5 Rounds
3 Shoulder to Overhead 205/145 185/125 155/105 135/95
6 Power Cleans
9 Bar Facing Burpees
Supplemental Endurance
20 Minutes Stairmaster
