Monday
Supplemental
6 x 1 Hang Snatch
6 x 1 Snatch
Strength
Overhead Squats
9 x 2
Rope Climb
9 x 1
Every 2 Minutes
7 Minute AMRAP
22 Double Unders
11 Thrusters 115/85 95/65 75/45
2 minute rest and then…
7 Minute AMRAP
18 Wall balls 35/20 25/16 20/12
12 Burpees
Supplemental Endurance
10 x 250 Meter Row
2:1 Rest Ratio
