Strength
Incline Dumbell Press
5 x 10
Single Arm Row
5 x 10 L/R
Every 3 Minutes

Flat Bench Press
5 x 10
Pendlay Row
5 x 10
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Pull Ups
Shoulder to Overhead
Bar Facing Burpees