Monday at 619 San Diego Personal Training 619 in San Diego
Strength
5×5 Front Squats @75 -85%
Conditioning
15 Minute AMRAP
10 Pull Ups
10 Overhead Squats 65/35
200 Meter Run
Tuesday
Heavy Power Cleans
1 Every Minute on the Minute for 15 Minutes
Find your 1 Rep Max
Conditioning
5 Rounds for Time
10 Push Press 95/65
10 Box Jumps
10 Wall Balls
10 Toes to Rings
then 500 Meter Row and or Immaculata Run 1.3 Miles
Wednesday
Hang Power Snatch Skill Work
Strength
5×2 Overhead Squats
Conditioning
5 Rounds
1 Hang Power Snatch
1 Power Snatch
35 Ab Mat Sit Ups
then
800 Meter Run
Thursday
Strength
5×5 Back Squats 75 – 85% of your 1 Rep Max
Conditioning
Tabata
Air Squats Bottom to Bottom
1 Minute Rest
Hollow Rocks
1 Minute Rest
Burpee Pull Ups
1 Minute Rest
Ab Mat Sit Ups
Done
Friday TEAM WORKOUT
100 KBS 1.5/1.0
400 Meter Run with Both Partners
80 Box Jumps
400 Meter Run with Both
60 Burpees
400 Meter Run with Both
40 Double Unders
400 Meter Run with Both
20 Wall Balls
then 1000 Meter Row Split However
Need Help with your Morning Energy Levels? Try Some Oatmeal!!!
