Supplemental
10 x 1 Legless Rope Climbs
Tabata
L Hang
L Sit
Power/Strength
5 Rounds Every Minute on The Minute
Minute 1: 4 Hang Power Cleans
Minute 2: 8 Handstand Push Ups
Minute 3: 16 Hollow Rocks
Workout of The Day
3 Rounds
15 Deadlifts 225/155 205/135 185/115
15 Lateral Burpees
15 Box Jump Overs
Rest 1 Minute
1200 Meter Run
Please Post Both Times
Supplemental Endurance
3 Rounds
1/2 Mile Airdyne
400 Meter Run
Rest 1 Minute
3 Rounds
300 Meter Row
200 Meter Run
