Wednesday
Supplemental
7 x 2 Front Squat
Strength
Back Squat
9 x 7 (Climbing)
Handstand Walk
9 x 12’ Handstand Walks
Every 3:30 Minutes
Workout of The Day
5 Rounds
9 Handstand Push Ups
12 Box Jump Overs
15 V Ups
Supplemental Endurance
3 Rounds
500 Meter Row
200 Meter Run
