Supplemental Power
6 x 1 Snatch Balance
6 x 1 Snatch + 1 OHS
Power
Split Jerk
9 x 1
Every 1:30
Take a Longer Break if you’re feeling a PR on your last 4 Reps
Workout of The Day
15 Minute Time Cap
$$ 100 Double Unders $$
21-15-9
Shoulder to Overhead 155/105 135/95 115/85
Toes to Bar
$$ 100x Double Unders $$
Supplemental Endurance
Intervals
Row 4 x 1200 Meters
Rest 2 Minutes Between Intervals
