Wednesday
Supplemental Strength
7 x 1 Snatch Pull
7 x 2 Snatch Deadlift
3 x 10 Chin Ups
Strength
Pendlay Row
4 x 10
Every 2 Minutes
Weighted Pull Ups
4 x 10
Every 3 Minutes
Deadlift
3 x 10
Every 3 Minutes
Workout of The Day
5 Rounds of Cindy
20 Deadlifts 315/225 255/175 205/155 155/105
5 Rounds of Cindy
Supplemental Endurance
5 x 400 Meter Run + 10 Toes to Bar
Every 3 Minutes
