6 May 2016 Fitness Training

Supplemental
5 x 4 Front Squats

Power
Cleans
8 x 2
Every 2 Minutes

Strength
Barbell Walking Lunges
4 x 20
Every 3 to 4 Minutes

Workout of The Day
3 Rounds
25 Russian Kettlebell Swings 2.0/1.5
15 Hollow Rocks
25 Sit Ups
400 Meter Run

Supplemental Endurance
13 Minutes Stairmaster Level 13

Saturday

Supplemental
8 x 1 Dumbell Snatch

Strength
High Row
4 x 8
Every 3 Minutes

Weighted V Grip Pull Ups
3 x 6
Every 2 Minutes

Weighted Pull Ups
3 x 6
Every 2 Minutes

Single Arm Row
3 x 8
Every 2 Minutes

Workout of The Day
3 Rounds
25 Push Ups
20 Squats
15 Ring Rows
400 Meter Run