Tuesday
Supplemental
Back Squat 5 x 5
Power/Strength
8 x 1 Clean + 2 Front Squats
Every 2:00 Minutes
Workout of The Day
2014 619 San Diego Personal Training Open WOD 14.4
14 Minute AMRAP
60 Calorie Row
50 Toes to Bars
40 Wall Balls 20/14
10’/9’
30 Power Cleans 135/95
20 Muscle Ups (20 Chest to Bar Pull Ups)
Supplemental Endurance
4 x 800 Meter Run Every 5 Minute
Find your Average Time
