Supplemental
6 x 2 Clean
Strength
Back Squat
4 x 8
Pull Over + Muscle Up
4 x 1 + 1
Every 3 Minutes
Back Squat
4 x 8
Rope Climb
4 x 2
Every 3 Minutes
Front Rack Walking Lunges
3 x 20
Every 2 Minutes
Romaninan Deadlifts (Dumbells)
3 x 10
Every 2 Minutes
Workout of The Day
3 Rounds
25 Wall Balls
50 Double Unders
500 Meter Row
