The initial packet contains all the paperwork to be filled out prior to the first workout

The Initial Packet – Health Assessment Form, Waiver, Photo Release

The second packet contains The Activity Log, Food Journal, Phase 1 Food List, and 10 Focal Points of Nutrition.

Second Packet – Food Journal, Activity Log, 10 Focal Points of Nutrion, and Phase 1 Food List

619 San Diego Personal Training Training Manual

The Trader Joe’s Nutrition Plans are Phase 3 Nutrition Plans

Trader Joes Diet 1000 calories

Trader Joes Diet 1500 calories

Trader Joes Diet 2000 calories