Tuesday
Supplemental Strength
Find your 1 Rep Max Back Squat
3-3-3-3-1-1-1-1
Power
Squat Cleans + Front Squat
9 x 3 + 1
Every 3 Minutes
Workout of the Day
40 Burpees
Run 800m or Row 1000m
20 Burpees
Run 400m or Row 500m
10 Burpees
Run 200 or Row 250m
Supplemental Endurance
4 Rounds
30 Calories on AirDyne
30 Sit Ups
30 Dynamic Planks
