Supplemental
6 x 10 Seated Shoulder Press
Strength
Flat Bench Press
6 x 10
Strict Toes to Bar
6 x 10
Every 3 Minutes
Weighted Dips
6 x 10
Sit Ups
6 x 15
Every 3 Minutes
Workout of The Day
4000 Meter Row
Supplemental Endurance
1200 Meter Run
2 Miles AirDyne
1200 Meter Run
