WOD #1
5 Rounds
12 Pull Ups
24 Wall Balls
WOD #2
25-20-15-10-5
GHD Sit Ups
50-40-30-20-10
Double Unders
WOD #3
4 Rounds
500 Meter Row
400 Meter Run
WOD #1
5 Rounds
12 Pull Ups
24 Wall Balls
WOD #2
25-20-15-10-5
GHD Sit Ups
50-40-30-20-10
Double Unders
WOD #3
4 Rounds
500 Meter Row
400 Meter Run