Monday
Supplemental Power
Snatch
Every Minute on The Minute x 12
4 rounds of:
Minute 1: 50# under PR
Minute 2: 40# under PR
Minute 3: 30# under PR
Strength
Seated Dumbell Press
6 x 6-10
Strict Toes to Bar
6 x 10
Every 3 Minutes
Workout of The Day
200 Meter Run
8 Clean and Jerks 155/105 135/95 115/85 95/65
200 Meter Run
8 Clean and Jerks
200 Meter Run
8 Clean and Jerks
200 Meter Run
8 Clean and Jerks
200 Meter Run
Supplemental Endurance
3 Rounds
50 Double Unders
500 Meter Row
