Monday

Strength
Close Grip Bench Press
5 x 10
GHD Sit Ups
5 x 15
Every 3 Minutes

Seated Shoulder Press
5 x 10
Side Bends
5 x 15 L/R
Every 3 Minutes

Workout of The Day
3 Rounds
15 Pull Ups
15 Dips
15 Burpee Pull Ups
400 Meter Run