7 November 2016 Fitness By San Diego Personal Trainer|2016-11-08T04:58:59-08:00November 6th, 2016| Monday Strength Close Grip Bench Press 5 x 10 GHD Sit Ups 5 x 15 Every 3 Minutes Seated Shoulder Press 5 x 10 Side Bends 5 x 15 L/R Every 3 Minutes Workout of The Day 3 Rounds 15 Pull Ups 15 Dips 15 Burpee Pull Ups 400 Meter Run Share This Article FacebookTwitterRedditLinkedInPinterest