Strength
Single Arm Row
5 x 10
Every 2 Minutes

Pendlay Row
5 x 10
Every 2 Minutes

V Grip Pull Ups
5 x 10
GHD Sit Ups
5 x 20
Every 3 Minutes

Workout of The Day
3 Rounds
25 Push Ups
25 Box Jumps
400 Meter Run