Wednesday
Supplemental Strength
5 x 1-3 Ring Muscle Ups
7 x 3 Overhead Squat
Power
Power Snatch
9 x 1
Every Minute on The Minute
Workout of The Day
15-12-9-6-3
Power Snatches 115/85 95/65 75/55
Chest to Bar Pull Ups
Box Jump Overs
Supplemental Endurance
9 x 500 Meter Row Every 3 Minutes