Supplemental
5 x 2 Overhead Squat
50 Strict Pull Ups
Power
Hang Snatch
7 x 2
Every Minute on The Minute
Clean and Jerk
7 x 2
Every 1:30 Minutes
Workout of The Day
15 Overhead Squats, 15 Chest to Bar Pull-ups
15 Hang Snatches, 15 Chest to Bar Pull-Ups
15 Front Squats, 15 Chest to Bar Pull-Ups
15 Hang Cleans, 15 Chest to Bar Pull-Ups
Supplemental
3 x 1000 Meter Row
