Monday
Supplemental Strength
7 x 3 Overhead Squat
3 x 8 Single Arm Row
3 x 8 V Grip Pull Ups
Strength
Barbell Row
4 x 8
Push Ups
4 x 20
Every 2 Minutes
Pendlay Row
4 x 8
Bodyweight Squats
4 x 20
Every 3 Minutes
Weighted Pull Ups
4 x 8
GHD Sit Ups
4 x 20 (12)
Every 4 Minutes
619 San Diego Personal Training Workout “GI Jane”
100 Burpee Pull Ups Level 1 RX
66 Burpee Pull Ups Level 2
33 Burpee Pull Ups Level 3
Supplemental Endurance
5 Rounds
15 (10) GHD Sit Ups
400 Meter Run