Monday
Supplemental Power
8 X 3 Position Clean
High Hang, Above the Knee, Floor
Strength
Every Minute on The Minute x 6 Rounds
Minute 1: 18’ Handstand Walk
Minute 2: 8 Chin Ups
Minute 3: 8 Front Squats, Climbing
Workout of The Day
12 Minute AMRAP
10 Chest to Bar Pull Ups
10 Burpees
200 Meter Run
2 Minute Rest
1200 Meter Row
Supplemental Endurance
20 Minutes Stairmaster Level 10
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