Power
15 x 1 Clean and Jerk
Every Minute on the Minute
Benchmark 619 San Diego Personal Training WOD Nancy
5 Rounds
400 Meter Run
15 Overhead Squats Rx 95/65 Level 2 85/55 Level 3 75/45
Coach Jonathan is Back!!!! If Coach Ck seems very happy about 2014, this is why.
