Friday
Supplemental
7 x 1 Hang Snatch + 2 Overhead Squats
Power
Find Your 1 Rep Max Clean and Jerk
Workout of The Day
619 San Diego Personal Training Benchmark WOD “Fran”
21-15-9
Thrusters 95/65
Pull Ups
Supplemental
8 x 300 Meter Row
Every 2 Minutes
