Monday
Supplemental Power
7 x 1 Power Snatch
7 x 1 Snatch Pulls
Strength
Front Squat
5 x 3
Strict Pull Ups
5 x 10
Every 3 Minutes
Front Squat
4 x 3
Toes to Rings
4 x 15
Every 3:30 Minutes
12 Minute AMRAP
8 Chest to Bar Pull Ups
10 Pistols
12 V Ups
Supplemental Endurance
3 Rounds for Time
60 Double Unders
40 Air Squats
20 Calorie Row
