Supplemental
5 x 10 Incline Bench Press
PLEASE LOAD YOUR BARBELL PROPERLY
Power
Split Jerk
12 x 1
Every Minute on The Minute
Workout of The Day
Every Minute on The Minute x 20
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15 Sit-Ups
Minute 3 – 15/12 Calorie Row
Minute 4 – 15 Kettlebell Swings 1.5/1.0
Minute 5 – 40 Double-Unders
Supplemental
USD Loop
