Friday
Supplemental Strength
7 x 1 Hang Clean
Strength
Front Squats
5 x 5
Every 3:30 Minutes
Workout of The Day
619 San Diego Personal Training Hero WOD “Tommy V”
2015 619 San Diego Personal Training Regionals Event 2
21-15-9 Thruster 115/85 95/65 75/55
12-9-6 Rope Climb 15′
Supplemental Endurance
Rowing Intervals
Cover Max Distance Rowing
Row 8x [:30 on :20 off ]
Saturday
8am Team WOD:
24 Minute AMRAP:
20 Kettlebell Swings
200 Meter Run
16 Pull Ups
Rest 4 Minutes
USD Loop Fun Run