Supplemental
7 x 1 Hang Clean + 1 Clean
Strength
Back Squat
6 x 8
Handstand Walk
6 x 12-18′
Every 3:30
Workout of The Day
20 Front Squat 135/95 115/85 95/65
20 Burpees
20 Box Jumps
1000 Meter Row
20 Back Squat 135/95 115/85 95/65
20 Burpees
20 Box jumps
1200 Meter Run
Supplemental Endurance
20 Minutes Stairmaster
