8 September 2016 Fitness By San Diego Personal Trainer|2016-09-08T04:57:05-07:00September 8th, 2016| Strength Push Press 6 x 3 Every 2 Minutes Incline Dumbell Press 6 x 10 Every 2:30 Minutes Seated Dumbell Press 6 x 10 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Toes to Bar 30 Kettlebell Swings 45 Double Unders Share This Article FacebookTwitterRedditLinkedInPinterest