9 January 2013 at 619 San Diego Personal Training 619 By San Diego Personal Trainer|2014-01-10T15:52:49-08:00January 10th, 2014| Strength Superset Bench Press 7 x 5 (8) Pendlay Row 7 x 8 Every 3 Minutes Superset Strict Press 5 x 12 Ring Rows 5 x 12 Every 2 Minutes 619 San Diego Personal Training Benchmark WOD Helen 3 Rounds 400 Meter Run 21 KBS 12 Pull Ups Share This Article FacebookXRedditLinkedInPinterest