Rest as Needed
5 Rounds
5 Power Cleans (Heavy)
7 Handstand Push Ups or Wall Walks
9 Australian Pull Ups
Elite Only
3 Rounds
15 Barbell Rollouts
10 Pendlay Rows
619 San Diego Personal Training 619 WOD
20 Minute AMRAP
10 Burpee Pull Ups
10 Pull Ups
