Monday
Supplemental
10 x 1 Hang Snatch
Every Minute on The Minute
Strength
Back Squats
6 x 5
Strict Handstand Push Ups
6 x 7
Every 3 Minutes
Workout of The Day
3 Rounds of “Double DT”
24 Deadlifts 155/105 135/95 115/85
18 Hang Power Cleans
12 Push Jerks
Rest 2 minutes between rounds.
use the same weight for all 3 movements
Note times for all 3 rounds
Supplemental Endurance
800 Meter Run
10 Minutes Stairs
800 Meter Run
