Wednesday
Supplemental Power
7 x 2 Hang Power Snatch + 1 Power Snatch
Strength
T Bar Row
5 x 8
Overhead Squats
5 x 8
Every 3 Minutes
Weighted V Grip Pull Ups
5 x 8
Strict Handstand Push Ups
5 x 8
Every 3 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps
Supplemental Endurance
8 Rounds
300 Meter Row
200 Meter Run
