Wednesday
Strength
High Row or Lat Pull Down
5 x 10
French Press
5 x 10
Every 2:30 Minutes
Seated Cable Row or Single Arm Row
5 x 10
Tricep Extension
5 x 15
Every 3 Minutes
Barbell Row
5 x 10
Partner Leg Lifts
5 x 15
Every 3 Minutes
3 Rounds
30 Kettlebell Swings
30 Sit Ups
30 Air Squats
30 Dynamic Planks
