Supplemental
6 x 3 Deadlift
6 x 10 Weighted Pull Ups
Strength
Romanian Deadlift
7 x 10
GHD Sit Ups
7 x 14
Every 3:00 Minutes
Workout of The Day
5 Rounds
12 Chest to Bar Pull Ups
24 Sit Ups
200 Meter 20# Medicine Ball Run
Supplemental Endurance
20 Minutes Stairmaster Level 12
