Wednesday
Supplemental
6 x 1 Clean @ 80%
5 x 3 Front Squats
Power
Split Jerk
15 x 1
Every Minute on The Minute
Workout of The Day
“Freddy’s Revenge”
5 Rounds
5 Shoulder to Overhead Rx+ 205/125 Rx 185/115 135/95 115/75
10 Burpees
Supplemental Endurance
5 Rounds
40 Double Unders
300 Meter Row
50 Military Standard Sit Ups
