Young Beastmode? Sooooo cute!
Strength
Find your true 1 Rep Front Squat Friday 3-4 Minute Rest Intervals and Roll Out while you wait for your ATP levels to come back up.
8-6-4-2-1-1-1-1-1-1
Conditioning
4 Rounds for Quality
10 Box Jumps 24/20″
15 Kettlebell Swings
15 Double Unders
10 Burpees
then 1 800 Meter Run Cash Out
Need help with your Nutrition email Chris Keith aka Mr. 6% at sdpersonaltrainer@yahoo.com
