Young Beastmode? Sooooo cute!

gym location


Find your true 1 Rep Front Squat Friday 3-4 Minute Rest Intervals and Roll Out while you wait for your ATP levels to come back up.



4 Rounds for Quality

10 Box Jumps 24/20″
15 Kettlebell Swings
15 Double Unders
10 Burpees

then 1 800 Meter Run Cash Out

Need help with your Nutrition email Chris Keith aka Mr. 6% at