Bring a Friend Thursday 17 July 2014 By San Diego Personal Trainer|2014-07-18T05:56:29-07:00July 17th, 2014| Thursday WOD “Around The World” 7 Rounds 1 Minute Calorie Row 1 Minute Wall Balls 1 Minute Burpees 1 Minute Double Unders 1 Minute Sit Ups 1 200 Meter Run 1 Minute Stretch Share This Article FacebookXRedditLinkedInPinterest