Bring a Friend Thursday 17 July 2014

Thursday

WOD

“Around The World”
7 Rounds

• 1 Minute Calorie Row
• 1 Minute Wall Balls
• 1 Minute Burpees
• 1 Minute Double Unders
• 1 Minute Sit Ups
• 1 200 Meter Run
• 1 Minute Stretch