No strings attached, bring a friend and show them how awesome our gym is this week at 619 San Diego Personal Training 619.
Olympic Weightlifting
Push Press + Push Jerk Skillwork
20 minutes to find 1RM Push Jerk
619 San Diego Personal Training WOD
Three rounds for time of:
185/115# pound Front squat, 5 reps
18x Pull-ups
185/115# Power cleans, 5 reps
18x Toes-to-bar
185/115# pound Push jerk, 5 reps
18x Hand-release push-ups
